Sago Dahi Parfait Recipe
Sabudana is a vrat favourite. Dahi is another. This Sago Dahi Parfait brings the two together in one cool bowl. It is creamy and light. It also keeps you full for a good while. If you are looking for a Navratri special recipe that takes little effort, this one is a good pick.
Some call it dahi sabudana. Others call it sago in yogurt. The dish does not change. Soft sago, thick dahi and fresh fruit, layered in a glass.
Recipe at a Glance
- Prep Time: 15 minutes (plus 3 to 4 hours for soaking the sago)
- Cook Time: None. This is a no cook recipe.
- Chilling Time: 30 minutes
- Makes: 4 glasses
- Serves: 4 people
Ingredients for Sago Dahi Parfait
- ½ cup sago (sabudana)
- 1½ cups Madhusudan Fresh Dahi
- 1 tablespoon honey or a little sugar
- ¼ teaspoon roasted cumin powder
- Sendha namak as per taste
- ½ cup pomegranate seeds
- ½ cup chopped apple
- ½ cup grapes, halved
- 1 banana, sliced
- Chopped almonds or cashews for topping
How to Make Sago Dahi Parfait (Sabudana Curd Recipe) Step by Step
1. Soak the sago
Wash the sago two or three times in water. Soak it in water to cover it. Leave it for 3 to 4 hours. Do not add too much water. The pearls should absorb it all.
2. Check the sago
Press one pearl between your fingers. It should be soft with no hard white dot in the middle. If it is still hard, sprinkle a little water and wait another 30 minutes.
3. Whisk the Dahi
Take the Madhusudan Dahi in a bowl. Whisk it until smooth. Add honey, roasted cumin and a pinch of sendha namak. Mix well.
4. Mix in the sago
Add the soaked sago to half of the dahi. Stir gently. This is your sabudana curd recipe base.
5. Layer the parfait
Take a tall glass. Add a spoon of sago dahi. Then add some fruit. Repeat the layers until the glass is full. Finish with plain dahi on top.
6. Garnish and chill
Add pomegranate seeds and chopped nuts on top. Keep it in the fridge for 30 minutes. Serve cold.
Food for Navratri: How to Serve It
After a long day of fasting, this makes a good dinner. It is cool and filling. It also sits light on the stomach. You can eat it as a small evening snack too. No cooking is needed, which is why it fits navratri Special Recipe food so well. You only need to soak the sago the night before.
If you are planning Navratri food for 9 days, this dish gives you a nice change from the usual aloo and kuttu items. It is one more option under navratri dishes recipe ideas for the week. Anyone looking for food for Navratri fast that feels fresh will find it handy.
Why Madhusudan Dahi Works Here
A parfait needs thick dahi. Madhusudan Dahi is thick. It sticks to the sago. It stays in its layer. It does not turn watery. Its mild tang also balances the sweet fruit.
Frequently Asked Questions
What is yogurt parfait made of?
It is made of layers. First comes yogurt. Then fruit. Then something crunchy like nuts. In this recipe, sago adds the soft bite. The nuts on top add the crunch.
How do I make dahi sabudana?
Soak the sago for a few hours. It should turn soft. Mix it into whisked dahi. Add a little sendha namak. Add roasted cumin. Chill it. Serve it cold.
Is parfait a healthy dessert?
It is lighter than most sweets. Dahi gives some protein. Fruit gives fibre. Sago is mostly starch. So keep the portion small. If you have a health condition, check with your doctor first.
How to make parfait at home?
Take a tall glass. Add a spoon of dahi. Add some fruit. Add a few nuts. Repeat until the glass is full. Chill it for a while. Then serve.
Why is it called a parfait?
The word is French. It means "perfect". The layers look neat. The flavours go well together. That is how it got the name.